Yoga

 

Current Schedule

FALL SESSION
SEPTEMBER 5 – OCTOBER 26 
Yoga with Jennifer Basch, RYT
7 week session $49
NO CLASSES October 3 & 4
Minimum 3/ Maximum 10
SEPTEMBER 5 – OCTOBER 26
Wednesday 5:30 pm – 6:30 pm Yoga for All  $49
Thursdays 9:00 am – 10:00 am Yoga for All $49

Jennifer teaches an accessible all – levels class designed to encourage students to strengthen their bodies and stretch their minds. She offers many modifications and options in the poses. Each class is unique and includes breath and meditative awareness throughout.

To register for class (1) please email or text which day and time – Jenniferbasch@yahoo.com or 303-775-8053 & (2)  pay for your class via link below.
Fall Session Payment
Yoga with Sierra Frost, RYT
7 week session $49
NO CLASS October 4
Minimum 6/ Maximum 10

SEPTEMBER 5 – OCTOBER 26
Thursdays 6:30 pm – 7:30 pm $49

Sierra Frost has one intention for every yoga class she teaches: that you feel more connected to Self, community, and the earth when you leave. She believes, “Yoga is the journey of the self, to the self, through the self,” (The Bhagavad Gita). Sierra teaches that yoga is 1% theory and 99% experience. She will offer adaptations and challenges through

each pose, while you have a choice each class to accept the invitation to the level your body needs that day.
Here is a link to a video about her teaching, as well as some information about rewiring adversity/trauma through yoga (if that is an interest to you): 
https://www.invitationwellness.com/yoga

To register for class (1) please email or text which day and time- Jenniferbasch@yahoo.com or 303-775-8053 &  (2) pay for your class via link below.
Fall Session Payment

If you know of anyone who might be interested in these yoga classes, please share this email.
From The Heart
Yoga Studio Policies
CLASS REGISTRATION 
FTH Yoga Studios host classes per session.
A session is typically 6-8 weeks and the benefit is a cheaper rate per class and you make a commitment to yourself to attend a weekly yoga class.

If the minimum number of students don’t register for the session, class will be canceled.

If a session commitment is too much for your schedule, a drop-in option is available at $10 per class.
SESSION POLICIES
If you miss a yoga class during the session, you can attend another class to do a make-up during the session time frame.
Classes do not carry over to the next session and are non-transferable to another student.
No refunds or credits will be given for missed classes.
CLASS POLICIES
Respect your fellow practitioners, arrive 5-10 minutes before class starts, get props and settle in.
No perfumes or scented lotions before class.
Essential oils are diffused during class and if this is a problem, let your instructor know.
Wear clothes that are easy to move in and bare feet are preferred (helps you from sliding on your mat).
Silence your cell phone before class.
Feel free to ask questions during class.
Please bring an open mind, positive spirit and have some fun.  This is YOUR practice!


Thank you for supporting your small but loving yoga studio in West Loveland!

 

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